Tips to reduce screen time:
- Embrace spring by heading outdoors to play
- Go for a family walk
- Start a new novel
- Begin a new hobby
- Keep track of your screen time and reduce your time on social media/gaming/programs
- Schedule family game nights (cards, board games)
- Exercise everyday
... Continue reading "Power off and …Unplug for Health and Well-being!"
Healthy eating habits contribute to academic success and well-being. Visit York Region Public Health to find what your school can do.
Canada’s new Food Guide
February is Heart Month. Be kind to yourself by taking care of your physical and mental well-being. Challenge yourself and your family to complete the daily fitness moves. Check off each day you can complete.
Resolve to move more in your day and your physical, emotional, and mental health will benefit. Your spirit is lifted, blood circulation improves, energy levels increase, your ability to focus on tasks and cope with challenges will improve, and your overall brain function will improve. ParticipACTION offers some fantastic suggestions to help keep those healthy New Year’s resolutions.
BT held the French Immersion Parent(s)/Guardian(s) Information Night, on Monday, December 3, at 7:00 p.m., in our school gym. The Information Night provided an overview of the French Immersion Program, explained the criteria for enrollment, as well as, the application and registration process and transportation.
The online application is available from Monday, November 26, 2018 to Friday, January 25, 2019 at WWW.YCDSB.CA.
“It ... Continue reading "2019-2020 French Immersion Program"
Healthy eating and nutrition are connected with mental health and well-being and promote academic success. The York Catholic District School Board supports the Ministry of Education’s Food and Beverage Policy and promotes healthy school nutrition environments.