- Offered During
Based on the work of Michael Chaskalson, UK’s leading mindfulness trainer, this 8 week course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). With teachings and practices of meditation, reflective journaling and specific movement work that will help you incorporate mindfulness in daily life to manage stress better and improve overall wellness.
|Aurora||Catholic Education Centre||Mondays
Oct. 21 – Dec. 9/19