Building a Self-Care Tool Kit Workshop

Calendar
When:
June 17, 2020 @ 6:30 pm – 7:30 pm
2020-06-17T18:30:00-04:00
2020-06-17T19:30:00-04:00
Contact:
Michelle Prinzo, YCDSB Mental Health Lead
Email
Board Events

A fun and interactive workshop for parents and kids!

Including 10 tools for managing stress & anxiety, a workbook and printable toolkit.

You will learn tools such as:

  • Belly breathing
  • Squishy Squeezy
  • Kindness Meditation
  • I Am So
  • Power Stances
  • And More!

Research shows that these tools are most effective when parents (and caring adults) learn with their kids as this creates a safe space for conversations on self-care!

Download Event Flyer

 

To register contact Michelle Prinzo Mental Health Lead, YCDSB michelle.prinzo@ycdsb.ca