Active School Travel May Newsletter
Celebrate active modes of transportation like cycling and wheeling along with students and teachers across Ontario during Bike to School Week – May 27 to 31, 2019.
Positive mental health helps you to embrace each day with a renewed focus and the ability to deal with the challenges we face. Remember to actively take care of your mental health and to teach your child strategies to take care of their well-being.
“16 Strategies to Help you Thrive”, from the Canadian Mental Health Association.
Active School Travel April Newsletter
Tips to reduce screen time:
- Embrace spring by heading outdoors to play
- Go for a family walk
- Start a new novel
- Begin a new hobby
- Keep track of your screen time and reduce your time on social media/gaming/programs
- Schedule family game nights (cards, board games)
- Exercise everyday