“I will stick to the goals I have set for myself”
Embrace nature and resolve to move more in your day. Outdoor exercise is good for your physical, emotional, and mental health.
Healthy eating and nutrition are connected with mental health and well-being and promote academic success. The York Catholic District School Board supports the Ministry of Education’s Food and Beverage Policy and promotes healthy school nutrition environments.
Congratulations to our Intermediate girls Volleyball Team who placed first in their Local Tournament last Thursday, November 21st. Our girls will go on to play in the Area Finals on Tuesday, December 3rd at Father Bressani CHS. Go Wolves Go!!!
Stewardship provides positive effects on Mental Health and Well-being. When we give of our time and talents to help others in need, we are doing God’s work. This act of generosity produces oxytocin in our brain causing feel-good endorphins.