Category: Board News

Healthy New Year’s Resolutions

Resolve to move more in your day and your physical, emotional, and mental health will benefit. Your spirit is lifted, blood circulation improves, energy levels increase, your ability to focus on tasks and cope with challenges will improve, and your overall brain function will improve. ParticipACTION offers some fantastic suggestions to help keep those healthy New Year’s resolutions.

Flu Season is Here. A message from York Region Public Health

Get the flu shot as early as possible

The first and best step to preventing the flu (or influenza), is to get the flu shot every year. The flu spreads quickly and easily from an infected person to others and anyone can get it. Getting the flu shot can protect you, your family and those around you.

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