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Sara Westbrook: Mental Health Awareness Workshops for students, staff, and parents

Dear Families:

Please see the flyer attached for important information regarding our upcoming Mental Health Awareness Workshops for students, staff,and parents.

On Wednesday, November 8, students in JK through to grade 3 will have their workshop from 11:00 a.m. till noon and students in grades 4-8 will have their workshop from 1:15 p.m. till 2:30 p.m. The parent workshop will take ... Continue reading "Sara Westbrook: Mental Health Awareness Workshops for students, staff, and parents"

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Healthy New Year’s Resolutions

Resolve to move more in your day and your physical, emotional, and mental health will benefit. Your spirit is lifted, blood circulation improves, energy levels increase, your ability to focus on tasks and cope with challenges will improve, and your overall brain function will improve. ParticipACTION offers some fantastic suggestions to help keep those healthy New Year’s resolutions.

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