Active School Travel January Newsletter
Resolve to move more in your day and your physical, emotional, and mental health will benefit. Your spirit is lifted, blood circulation improves, energy levels increase, your ability to focus on tasks and cope with challenges will improve, and your overall brain function will improve. ParticipACTION offers some fantastic suggestions to help keep those healthy New Year’s resolutions.
Healthy eating and nutrition are connected with mental health and well-being and promote academic success. The York Catholic District School Board supports the Ministry of Education’s Food and Beverage Policy and promotes healthy school nutrition environments.
Active School Travel December Newsletter
Get the flu shot as early as possible
The first and best step to preventing the flu (or influenza), is to get the flu shot every year. The flu spreads quickly and easily from an infected person to others and anyone can get it. Getting the flu shot can protect you, your family and those around you.
In Physical Education classes, York Catholic teachers teach the virtue of Compassion and Inclusion so that all students benefit.
Adaptive Play ideas for parents, coaches and teachers.