Power off and …Unplug for Health and Well-being!

Tips to reduce screen time:

  • Embrace spring by heading outdoors to play
  • Go for a family walk
  • Start a new novel
  • Begin a new hobby
  • Keep track of your screen time and reduce your time on social media/gaming/programs
  • Schedule family game nights (cards, board games)
  • Exercise everyday

For more ideas visit activeforlife.ca and screenfree.org