January’s Fruit of the Month is Cantaloupe
Did you know?
* Cantaloupes can also be called rockmelons
* Cantaloupes are full of Vitamin A which helps keep your eyes healthy
* Eating cantaloupes gives you UV protection
* Cantaloupes belong to the same family as cucumbers and squash
GET THE KIDS IN THE KITCHEN!
Creamy Cantaloupe Pops
1-1/2 cups cantaloupe, cubed
1 cup low fat vanilla yogurt
1/4 cup sugar
8 wooden popsicle sticks
Place cantaloupe, yogurt and sugar in a blender
Cover and process until smooth
Pour 1/4 cup into each mold (popsicle mold or 3 oz. plastic cups); insert the popsicle sticks. Freeze until firm.
Freeze until firm.