Category: Healthy Schools

February celebrates Winter Walk Day!

Keep active this winter and join schools across Canada to celebrate Winter Walk Day on Wednesday February 6th, 2019.    

It’s a celebration of the unique joys of walking to school in the chilly, snowy days of winter. Dressing warmly for a brisk winter walk can be exhilarating and fun. It’s the perfect opportunity for parents and kids to get  ... Continue reading "February celebrates Winter Walk Day!"

Healthy New Year’s Resolutions

Resolve to move more in your day and your physical, emotional, and mental health will benefit. Your spirit is lifted, blood circulation improves, energy levels increase, your ability to focus on tasks and cope with challenges will improve, and your overall brain function will improve. ParticipACTION offers some fantastic suggestions to help keep those healthy New Year’s resolutions.