Congratulations to all YCDSB Students who made healthy choices this year. Have a safe and active summer.Ophea Healthy Schools Certification York Region Public Health Healthy Schools
Positive mental health helps you to embrace each day with a renewed focus and the ability to deal with the challenges we face. Remember to actively take care of your mental health and to teach your child strategies to take care of their well-being.
“16 Strategies to Help you Thrive”, from the Canadian Mental Health Association.
Join students across Ontario as they get on their bikes and wheel to school. A walk and wheel event celebrated May 27-31, 2019. Bike to School Week builds community, highlights the benefits of active transportation and energizes students to be ready for learning!
Tips to reduce screen time:
- Embrace spring by heading outdoors to play
- Go for a family walk
- Start a new novel
- Begin a new hobby
- Keep track of your screen time and reduce your time on social media/gaming/programs
- Schedule family game nights (cards, board games)
- Exercise everyday