A fun and interactive workshop for parents and kids!
Including 10 tools for managing stress & anxiety, a workbook and printable toolkit.
You will learn tools such as:
- Belly breathing
- Squishy Squeezy
- Kindness Meditation
- I Am So
- Power Stances
- And More!
Research shows that these tools are most effective when parents (and caring adults) learn with their kids as this creates a safe space for conversations on self-care!
To register contact Michelle Prinzo Mental Health Lead, YCDSB email@example.com