Building a Self-Care Tool Kit Workshop

June 17, 2020 @ 6:30 pm – 7:30 pm
Michelle Prinzo, YCDSB Mental Health Lead

A fun and interactive workshop for parents and kids!

Including 10 tools for managing stress & anxiety, a workbook and printable toolkit.

You will learn tools such as:

  • Belly breathing
  • Squishy Squeezy
  • Kindness Meditation
  • I Am So
  • Power Stances
  • And More!

Research shows that these tools are most effective when parents (and caring adults) learn with their kids as this creates a safe space for conversations on self-care!

Download Event Flyer


To register contact Michelle Prinzo Mental Health Lead, YCDSB