PA Day (Elementary and Secondary)
Let’s learn and practice mindfulness together! For grades 7 – 12. Join for one, two or all three webinars
A fun and interactive workshop for parents and kids! Including 10 tools for managing stress & anxiety, a workbook and printable toolkit. You will learn tools such as: Belly breathing Squishy Squeezy Kindness Meditation I Am … Continue reading “Building a Self-Care Tool Kit Workshop”
A live online youth-led interactive workshop Trained Youth Speakers sharing personal stories to increase understanding of issues relevant to youth today Discussion on anxiety, depression, bullying, social media and more Tips to create a safe … Continue reading “Youth Mental Health for Caring Adults”